Workshops
The Resilience Workshop
A powerful, youth-focused workshop that equips participants with real-world tools to handle stress, pressure, and setbacks — and grow as resilient, confident leaders.
In just 4 hours, walk away with real techniques you can use anytime life gets tough. Perfect for students, youth leaders, and any young person looking to grow stronger from the inside out.
What participants will learn:
Box Breathing Technique
A proven way to calm anxiety and stay in control — especially in high-pressure situations like exams or conflict.
Positive Self-Talk & Reframing
How to flip negative thoughts into empowering beliefs that build confidence and inner strength.
Assertive Communication
Learn to speak up for yourself and others — clearly, confidently, and respectfully.
Resilience & Teamwork Challenge
Bounce back from setbacks and work as a team in a fun, structured activity that brings it all together.
Upcoming Conduct(s):
8 Sep (Mon), 1.30pm - 5.30pm